Health Science

If you’re interested in exploring a kink or sexual fetish with your partner, communication is key. Dr. Pomeranz recommends setting aside time to talk about it. “ Set aside time for this conversation when you are both relaxed and when you are getting along.” And make sure to come informed, she adds. “Do your research and share well-informed and reliable information. Share articles, videos, books, and information from sex researchers, academics, educators, and therapists normalizing and supporting your interest.” You essentially want to put their fears and anxieties at ease. Exploring any type of sexual kink or fetish will always require consent and patience. If you want to learn more about different forms of sexual play, here’s a list of 21 sexual kinks and fetishes you may not have heard about before. 1. Bondage She warns, however, that it should be practiced with caution as any kind of bondage that is too tight is not only uncomfortable, but can cause permanent nerve damage. T

Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this. If you’re suffering from pain, tenderness or increased sensitivity to touch or pressure in one or both of your breasts, we can understand that you’re probably terrified and imagining the worst. Ergo, let’s get a few facts straight first. Breast pain alone isn’t usually an indicator of breast cancer; and, according to experts, it is much more likely that tender, aching breasts could be caused by something else. The following are 5 very likely reasons why you’re experiencing pain, or even increased sensitivity, in your breasts: 1. Mastitis Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts. In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacter

Here’s the book you’ll wish you read before your very first date. Renowned relationship expert Barbara de Angelis, Ph.d  reveals: -Secrets about sex that men will never tell you -Which men spell trouble from the start -How to get the man you love to open up -The six biggest mistakes women make with men -The five biggest mysteries about men -What men say versus what they really mean -Why men always want to be right -Men’s top twenty sexual turn-offs -How to get as much as you give How much do you really know about men and sex? Take the quizzes and see. Here are exercises, checklists, dos, dont’s, and proven-effective tools and techniques that can turn you into a more powerful woman and absolutely transform your relationships with men.

Garlic is one of the most widely-used flavorings for food, and has a host of other applications as well, from warding off insects to providing protection against vampires. Of course, you won’t really be running into any vampires (don’t tell your tweens), but you can still benefit very much from incorporating garlic into your daily routine. One of the most surprising uses for garlic is as a sleep aid. But before we get to why it works, let’s look at the overall health benefits of garlic. It is actually relatively high in calories, with 100 per 100 grams. However, garlic is so strong in flavor that no one ever eats that much in a serving. Garlic features complex carbohydrates and proteins, plus vital minerals and vitamins like vitamin B, sodium, potassium, and magnesium. It also contains quite a bit of allicin, a sulfur compound that gives garlic its notable smell. This is why garlic is so good for treating infections and can kill certain viruses better than antibiotics. Furthermo

With drinking this specific syrup, you will reduce your stomach fat and you will eliminate extra water from the body. The ingredients used in this recipe are excellent for your vision, hearing and memory. The main ingredient of this weight loss elixir is horseradish. Horseradish is rich in iron, magnesium, vitamin C, potassium, vitamin B1 and B6, vitamin B2, and phosphorus. Horseradish can boost the metabolic process, decreases fatigue and stimulates the growth of good bacteria in the digestive tract. Ingredients: 5 ounces of fresh horseradish; 8 inches of root ginger; 3 tablespoons of honey; 4 lemons; 2 teaspoons of cinnamon; Preparation: Put the ginger and the horseradish in a blender and mix them well. Then put the squeezed lemon juice and mix everything for another 3 minutes. In the end add honey and cinnamon and continue mixing until you get a homogenous mixture. Store the mixture in a glass jar. Consume this weight loss elixir twice a day before meals or

Many people are ashamed and unhappy with the look of their breasts, and get depressed there’s nothing to do to perk them up. If you’re one of them, you’re at the right place – we’ll show you how to prepare a simple remedy of 2 ingredients which will perk up your breasts and firm the breast tissue. Extra tips for perkier breasts Here’s a simple exercise which can perk up your breasts: lie on your back on a bench or a floor mat, then take a 5-pound weight in your hands and raise them towards your chest. Now, lower your hands as down as you can and raise them up again. Repeat 3 sets of the exercise with 10 repetitions per set. We suggest performing it every other day of the week. This great exercise will reinforce the muscles under your breasts, as well as the muscles of the upper chest and underarm area. Try the exercise yourself, and you will be amazed by the progress in a month! Home remedy for perky breasts Besides the exercise, you should also use a simple home remed

Strong pressure in the chest is the most common symptom of a heart attack, and it terrifies everyone. However, not many people know that a third of all patients who have suffered a heart attack did not feel pressure in their chest at all. If you manage to recognize the signals your body sends you, you would get 2 extra hours. Some heart attacks are sudden and strong, while others start off slowly, with a mild pain and discomfort. Usually people are not aware of what is happening to them, so they postpone the visit to their doctor. Discomfort in chest Most cases of heart attack involve pain and discomfort in the chest. This lasts for several minutes or reoccurs several times. The symptoms include huge pressure and pain. Discomfort in the upper part of the body Pain and discomfort may appear in one (usually the left) or both arms, back, neck, jaw or stomach. Pain in the back or jar is more common in women. Difficulty breathing This sign may occur alone or along wit

Facial hair is a common problem for a lot of women, which forces many to go to extreme lengths and spend hundreds of dollars on their removal. We must admit that they can be quite troublesome and cause self-esteem issues so it’s no wonder we want them eliminated in any way possible. Laser treatments and commercial hair removal creams can give good results but many experience rashes and redness, due to the facial skin’s sensitivity to all those chemical compounds in them. That’s why it’s always better to try a more natural approach. In this article, we’ll share with you a natural recipe which will remove your facial hair in less than 15 minutes and leave your skin radiant and smooth. The following recipe has been used in the Middle East for centuries and it not only removes the hair but it also makes your skin look healthier, brighter and smoother. Everyone who’s ever tried it says that they’re amazed by the excellent results. The recipe is rich in vitamins, minerals, and antio

Pores in our skin are not visible to the naked eye, however as you get older the pores are getting larger and can ruin your appearance. There are many commercial products and treatments available to shrink them in size. Instead of using commercial products and treatments, try using these natural remedies against enlarged pores: Aloe Vera gel Apply some fresh Aloe gel on your face and leave it to work overnight, then rinse your face with lukewarm water in the morning. This will keep your skin hydrated and also close the pores, while removing excess oil and dirt from the skin a well. Apple cider vinegar – a powerful skin toner Mix a tablespoon of ACV with 5 tablespoons of water and pour the mixture in a spray bottle and use it as a natural toner. Just spray it on your face and leave it to dry, then apply your favorite moisturizer in the end. This will reduce the enlarged pores and regulate your skin’s pH level, while fighting infections at the same time. Egg white mask

Having healthy feet is actually more important or your wellbeing then you think. Experiencing cracks, dryness and other feet issues can easily obstruct your quality of life, and disabling proper movement and body support. The personal hygiene as well as  diets can affect the health of feet, and those need to be incorporated in the best way possible in your everyday routines. Having some expensive pedicures and using sophisticated products to heal your feet is not always the most productive form of keeping them functional. Here in this article we are going to show you an easy DIY treatment that will help you keep your feet safe and healthy. This one is going to prevent dry, flaky, scaly, and tired feet in no time. The ingredients of this one can all be found in your kitchen and the preparation is quite easy. Ingredients: 3-4 cups milk 3 tablespoons baking soda Directions: First of all , warm up the milk and then  pour it in a basin or a feet soaking tub and add the

Just like every other part of your body, your vagina undergoes changes as you pass through the decades. Your vulva might thin out and lose elasticity, for example, muscle tone can become reduced, and fluctuating hormone levels can alter levels of your natural lubrication. But certain habits can cause some of these changes to set in sooner. And while there's nothing wrong with that on the face of it, some will likely make a dent in your sexual health. Addressing any changes, however, can make sex feel better, lower discomfort caused by irritation, and help prevent urine leaks due to decreased muscle tone. Here are 5 factors that threaten to age your vagina prematurely, and what you can do about them. Skipping exercise Spending your day sedentary won’t do any favors for your vaginal tone, says Prudence Hall, MD, founder and medical director of The Hall Center in Santa Monica, California. A decrease in muscle tone anywhere in your body is a hallmark sign of aging. When it happ

When you have a faster metabolism, you’ll have fewer food cravings and feel more in charge of your eating. There are means to speed that metabolism up and the best method to begin is with a metabolism diet. Your metabolism is slower now due to the diet you are on and will take some opportunity to become revved back up to it’s normal pace. It’s interesting that while many folks know the term metabolism, few folks actually understand what it means. There are lots of proven techniques to boost your metabolism. Whatever will boost your metabolism is good. The thing is that almost all individuals don’t know they can speed their metabolism up. Metabolism is the procedure by which the body burns calories so as to fuel its day-to-day functions. You can have a slow metabolism that’s keeping you from losing weight. If you wish to accelerate your metabolism the organic way all you basically have to do is change your eating habits and begin exercising. Metabolism is just the speed at which

Many have heard of the benefits the body gets from intimate relationships, but did you know that you can cure some ailments by making love often? For this reason today you will know which are the 10 sufferings that you can cure with this action. In addition, the practice of intimacy is transformed into benefits from mental health, incontinence, blood circulation, among others. So pay close attention and find out what these diseases are, surely more than one of them could not imagine. 1. THE HEART. By keeping intimacy often, it will help you in the good functioning of the heart. According to the experts indicate that it reduces the danger of heart attacks and other heart problems. 2. HEADACHE. To calm the headache, this practice is very effective, as they release oxytocin and increase endorphins. Even these hormones help the body and mind to relax naturally. 3. ANTIDEPRESSANT. Improves self-esteem as it is a truly effective antidepressant. 4. INSOMNIA. When you are in a

According to experts, lemons are one of the healthiest fruits in the whole world because they are rich in minerals, vitamins, and other pivotal nutrients. They are known to possess potent medicinal abilities such as fighting off germs, bacteria, and viruses, protecting the hair, skin, and heart, etc. We frequently add lemon juice to improve the taste of numerous meals and drinks. Beneficial Uses of Lemons What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do: Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs. DIY Disinfectant with Lemons To avoid exposure to commercial disinfect

On a daily basis, we use all kinds of objects. however, little do we know why a certain item was created in the first place and what its original purpose was. In today’s article, we are going to show you what is the purpose of a wicker ball cap or small “pockets” of underwear for ladies and so on. 1. The bobble on the hats The first ball had appeared in the 19th century, among the French sailors. In that period, the cabins in the ships had a low roof, so the ball served to prevent sailors to hurt their heads. After that, some other countries started using the hats knitted these balls. Those hats nowadays don’t have such an important role, but rather there for aesthetic appearance of hats. 2.Diamond-shaped square on backpacks Originally, it was very beneficial for camping, either for threading ropes or mounting equipment in order to free the arms. Nowadays, you can also hang something, but it would be more for decoration. 3.The small ‘pockets’ on female underwear There ha

It’s commonly perceived that foods that look like body parts can boost your sex drive. Dr Vijay Singhal, Sexologist with Delhi based Sri Balaji Action Medical Institute lists out the truth behind foods and fruit that can improve your libido. Sexologist, Dr Vijay Singhal explains the concept of foods for sex and how they can improve the libido. “Any healthy food is good for sex. However, there are certain items that are particularly beneficial- Walnuts, strawberry, avocados, watermelons and almonds. One must note that alcohol is bad for a healthy sex life - it increases the desire but decreases the performance.” Walnuts Walnuts improve the quality of sperm. It is known to improve the shape, movement and vitality of the sperm. Include walnuts in your diet to improve fertility. Strawberries and raspberries The seeds of these fruits are loaded with zinc which is essential for sex for both, men and women. If women have high levels of zinc their bodies find it easier to prepare for

When the sperm is not making it to the finish line, there are several lifestyle changes that can be of help. Namely, according to statistics, around 15 percent of couples find it difficult to conceive and in a third of the cases, the problem is in the sperm, according to the National Institutes of Health. This being said, we compiled a list with some of the best ways to boost fertility and increase the chance of pregnancy. How to Boost the Sperm Improve the mobility The sperm needs to do its thing in 12 to 14 hours, that is, this is how long the egg is viable after it is released. The success is conditioned by the swimming speed of the sperm. To assist them, you should put away your smartphone because a Cleveland Clinic study points out that men who used phones had lower mobility of sperm, probably as a result of the electromagnetic waves from the phone. Quit smoking Smoking cigarettes and marijuana can lead to oxidative stress and damage the sperm. Namely, a study in the jou

Nowadays, the number of people suffering from depression is significantly increasing, and those who suffer from hidden depression fight against their inner demons while people around them are completely unaware of it. We started suppressing feelings and problems instead of sharing them with someone close, and this only aggravates the issue. Yet, everyone needs to know the most common signs of hidden depression, so if you notice them in someone you know, it is time to act and help: They cannot calm down their mind -Their thoughts are quick, deep, and analytical, so they face difficulties to calm their mind. Hide their mood -Depressive people are good at hiding their feelings, so their mood swings are rarely obvious since they can easily fake a smile. They search for meaning -Depressed people anxiously search for the purpose in life, and are often obsessed with existential questions. Irregular sleeping patterns -Depressed people often battle with insomnia or spend thei

Sanitary pads are intrinsic to a woman’s life. They need it every month, and if the sanitary pads aren’t hygienic, it leads to infection. So, it is of the utmost importance that one actually uses a sanitary pad which is extremely hygienic and disposes it off after a period of time. But also important is the knowledge of how to use it perfectly. Some disposable pads have wings that help you attach it, while the others have adhesives which help you stick it. Correct Way To Use A Sanitary Towel Step 1:  After removing the sanitary towel from the package, make sure that you unfold it. Step 2:  After sitting on the loo, pull down your underwear up to your knees. Step 3:  After you are done with that, remove the patch off the pad to bring forth the adhesive that will allow you to stick it. If the pad is a winged one, then you would find three such strips for each of the three wings. Step 4:  If you are wearing thongs, then you need to make sure that the widest part of the pa

The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, using birth control pills, smoking. However, very often even the absence of these reasons doesn’t guarantee that you will get pregnant. 6. You consume too many trans fats. Eating trans fats — found in baked goods, pizzas, snacks like chips, fried foods — can negatively impact fertility, meaning that ovulation does not occur. Try to limit consumption of these foods as consuming them instead of healthy carbohydrates can cause up to a 73% increased risk of an ovulatory disorder. When you are craving these trans fat carbs, it’s better to eat snacks like bananas, whole grain rye crispbread, almonds, or yogurt with berries. 5. You are overexercising. Exercising can improve your fertility to a certain extent, but it is important to get the right amount of exercise. Doing too much can impact your balance of energy and negatively affect your reproductive cycle. Research has shown t

There are multiple telltale clues that someone may be cheating or is at least in the process of doing so! Such as smelling a new perfume in a shirt is a sign and there are also some more obvious signs which demand much more subtle and close eye. Other times a sign could merely be a false alarm, yet they still require additional investigating. Here are some of the trickiest and diverse signs that your partner is cheating and sleeping with someone else. 1.Sex is No Longer Exciting You should gradually consider the possibility they may be getting lucky with someone else if you notice a sudden decline in interest. 2.It’s Not Fun Around You Anymore In various cases, they will be less excited to spend time with you or won’t pay close consideration to your conversations. Like how was your partner in the past? How has he gradually changed? Keep an eye on their actions and analyze them carefully.A lack of excitement may also extend beyond the bedroom. 3.Long Delays in Communication

If you’re the type of person who scours the internet for articles like this, it’s probably safe to assume that you’ve got love and not lust on your mind. You always want love for yourself and those who are closest to you. Of course, not everyone is going to prioritize love; not all people are going to place love so high up on their list of priorities. Not all people are going to consider love as an integral aspect of finding happiness and a sense of self-fulfillment. But it would probably be safe to assume that no one would ever turn down the idea of getting a happy-ever-after kind of fairytale ending for themselves. Whenever presented with the opportunity, most people are always going to want to pursue a happy ending. Now it begs to ask the question: when can we be really sure when the opportunity to pursue love in our lives is a real one? How do we know that we’re not just falling into a trap that is eventually going to destroy us on an emotional level? You might not want to

Iron is a vital element that our body requires and its deficiency causes several ailments. A fixed quantity of iron is needed in every human body. This is so because iron is a constituent part of hemoglobin and thus it keeps our immunity efficient. Following are the signs that our body shows when we are lacking iron in our diet- You Feel Exhausted Easily We tend to overlook the tiredness or fatigue we feel, labeling them as being a result of stress. But it might be a crucial symptom of your body lacking iron. You Pant Heavily Deficiency of iron causes anemia and this, in turn, leads to you feeling breathless soon. Naturally, you will tire out very easily. You Crave Weird Things It’s called Pica where people start craving for inedible things like chalk. If the person eats those particular things which they are craving, they might get choked. This is a sign of iron deficiency. Excessive Hair Fall Your body meets the lack of iron by culling the less important users of iro